In many Catholic circles, we tend to consider meatless Fridays (or Fish Fridays) a “litte t” tradition, except during the Lenten Season. This practice is a form of penance to help us reflect on Christ’s Sacrifice, and an important part of preparing our hearts during Lent. That being said it can be challenge to find Lent-Friendly meals your kids will be excited about.
In today’s post I am going to share some wins I have had over the years that are both kid and church approved.
Tips for Making Lent-Friendly Meals Kids Will Love
Keep meals simple and familiar: This is not the time to be introducing tofu OR mahi mahi for the first time. Stick to the tried and true, and start with proteins your children already enjoy.
Make It Fancy: If your kids enjoy fish sticks, maybe try fish tacos, instead of just plain fish, or maybe a quiche instead of a typical breakfast for dinner.
Let them help: I have found that kids are more likely to eat the foods they help prepare, than the ones they don’t. Whether they are helping you plan the meal, chopping the vegetables mixing up he seasonings there is always something for little hands to do to bring them closer to the process, and more likely to give it a try.
Friday Meal Plan: 6+ Weeks of Kid-Friendly Recipes
Week 1: Tomato Soup & Grilled Cheese
- Classic comfort food that’s easy and filling.
- Add a side of cut-up veggies or a fruit platter.
Week 2: Baked Mac & Cheese with Steamed Broccoli
- Creamy, cheesy, and satisfying.
- Option to mix in a little tuna or serve with a side of fish sticks.
- Here are 2 recipes your kids will love: CREAMY CROCK POT MAC AND CHEESE and VEGGIE LOADED BAKED MAC AND CHEESE
Week 3: Fish Tacos with Mango Salsa
- Lightly battered fish with tortillas and a mild, sweet salsa.
- Serve with rice or a side of roasted corn.
Week 4: Homemade Pizza Night
- Let kids help top their own personal pizzas with cheese, veggies, or pesto.
- Serve with a simple green salad or garlic knots.
- Here is my go-to pizza dough recipe: PIZZA DOUGH
Week 5: Veggie Fried Rice & Egg Rolls
- Quick and flavorful; use soy sauce or mild teriyaki.
- Scrambled eggs add protein without meat.
Week 6: Spaghetti with Garlic Butter Shrimp
- A simple pasta dish with mild flavors kids love.
- Can swap shrimp for roasted chickpeas or extra parmesan.
Bonus: Breakfast for Dinner (Pancakes & Scrambled Eggs)
- A fun, unexpected Lenten meal.
- Serve with fruit and yogurt for balance.
- Try these SOURDOUGH PANCAKES
Final Thoughts & Encouragement
Lenten meals don’t have to be boring or complicated—there are so many delicious and simple ways to feed your family while observing this season of sacrifice. By embracing meatless meals, you have a wonderful opportunity to teach your children about the beauty of simplicity and the deeper meaning behind Lenten traditions.
I’d love to hear what your family enjoys during Lent! What are your go-to kid-friendly meatless meals? Share your favorites in the comments so we can all inspire each other on this journey.
Wishing you a blessed and meaningful Lent!
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